The role of balanced diet for health and longevity is recognized worldwide. Diet-related disease are common everywhere, brought about either by nutritional deficiency or through mindless over consumption of undesirable foods.
Ailments like atherosclerotic heart disease and some types of cancer are caused by over indulgence in foods of animal origin. Such foods are high in saturated fats, which are inimical to health.
Dietitians all over the world recommend a reduction on the intake of meat and meat products and a liberal increase in the consumption of fruits and nuts. Nuts are rich in proteins, the body-building material so essential for physical growth and tissue maintains. They are also a concentrated source of energy because they contain large quantities of unsaturated fats.

             Cashew nuts, along with other tree nuts, have been vital source of nutrients for centuries.
Nuts, like grains and legumes, are seeds filled with nutrients that are designed by nature to direct and enhanced the development of life.
Dietary changes throughout the 20 th century have lead to a gradual replacement of many excellent plant – based foods like nuts-with animal-based foods. Fortunately , today we have begin to discover the health – promoting properties of plant foods like nuts and fruits and the nutritional value of monounsaturated fats in the diet.

             Diets high in monounsaturated fats- the predominant fatty acid in cashew- have been linked with Lowering LDL cholesterol, the ‘ bad ‘ cholesterol associated with atherosclerosis, and retain the ‘good' or HDL cholesterol.

             In certain regions of the world, such as the Mediterranean basin – where the traditional diet is high in mono unsaturated fats – the inhabitants have a lower level of cholesterol as well as a smaller incidence of coronary ailments. The Mediterranean may be considered role models for good health and longevity!

             With its unique combination of fats, carbohydrates and proteins , and a broad assortment of minerals and vitamins cashew fits beautifully into the Mediterranean diet . Just a hand full provides a high-energy food for people on the fast track of life. They provide a natural, beneficial supplier of nutrients when there's no time for a meal. Or act as a nutritious supplement to other foods.

             As a traditional element of the Mediterranean pantry , cashew nuts add taste and nutrition to an astonishing variety of foods. They improve the texture, flavor, palatability and nutritive value of your daily diet. Food trends everywhere are evolving with a nutritional orientation . And with it, Indian cashew is fast emerging as an essential part of Asian , European and American cuisine.

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