Nutrient |
Quantity |
Units |
Proximates |
Water |
5.20 |
g |
Energy |
566 |
kcal |
Energy |
2369 |
kj |
Protein(N*5.3) |
18.22 |
g |
Total lipid(fat) |
46.92 |
g |
Ash |
2.54 |
g |
Carbohydrate , by difference |
27.13 |
g |
Fiber |
3.3 |
g |
Sugars, total |
5.91 |
g |
Sucrose |
5.81 |
g |
Glucose(dextrose) |
0.05 |
g |
Fructose |
0.05 |
g |
Starch |
23.49 |
g |
Minerals |
Calcium , Ca |
37 |
mg |
Iron, Fe |
6.68 |
mg |
Magnesium, Mg |
292 |
mg |
Phosphorus, P |
593 |
mg |
Potassium, K |
660 |
mg |
Sodium, Na |
12 |
mg |
Zinc, Zn |
5.78 |
mg |
Copper, Cu |
2.195 |
mg |
Manganese, Mn |
1.655 |
mg |
Selenium, Se |
19.9 |
mcg |
Vitamins |
Vitamin C, total ascorbic acid |
0.5 |
mg |
Thiamin |
0.423 |
mg |
Riboflavin |
0.058 |
mg |
Niacin |
1.062 |
mg |
Panthothenic acid |
0.864 |
mg |
Vitamin B-6 |
0.417 |
mg |
Folate, total |
25 |
mcg |
Folate, food |
25 |
mcg |
Folate, DFE |
25 |
mcg_DFE |
Vitamin E |
1.458 |
mg_ATE |
Tocopherol, alpha |
0.90 |
mg |
Tocopherol,beta |
0.03 |
mg |
Tocopherol,gamma |
5.31 |
mg |
Tocopherol,delta |
0.36 |
mg |
|
|
Nutrient |
Quantity |
Units |
Lipids |
Fatty acids,total saturated |
8.328 |
g |
8:0 |
0.016 |
g |
10:0 |
0.016 |
g |
12:0 |
0.016 |
g |
14:0 |
0.016 |
g |
16:0 |
4.190 |
g |
17:0 |
0.050 |
g |
18:0 |
3.448 |
g |
20:0 |
0.285 |
g |
22:0 |
0.185 |
g |
24:0 |
0.108 |
g |
Fatty acids, total monounsaturated |
25.462 |
g |
16:1 undifferentiated |
0.146 |
g |
18:1 undifferentiated |
25.168 |
g |
20:1 |
0.147 |
g |
Fatty acids, total polyunsaturated |
8.393 |
g |
18:2 undifferentiated |
8.327 |
g |
18:3 undifferentiated |
0.067 |
g |
Amino Acids |
Tryptophan |
0.287 |
g |
Threonine |
0.688 |
g |
Isoleucine |
0.789 |
g |
Leucine |
1.472 |
g |
Lysine |
0.928 |
g |
Methionine |
0.362 |
g |
Cystine |
0.393 |
g |
Phenylalanine |
0.951 |
g |
Tyrosine |
0.508 |
g |
Valine |
1.094 |
g |
Arginine |
2.123 |
g |
Histidine |
0.456 |
g |
Alanine |
0.837 |
g |
Aspartic acid |
1.795 |
g |
Glutamic acid |
4.506 |
g |
Glycine |
0.937 |
g |
Proline |
0.812 |
g |
Serine |
1.079 |
g |
|
|
|
|
|
g = gram ,mg = milligram ,mcg = microgram ,
IU = International Units , RE = Retinol Eq |
